🕉️ Mantra OM for meditation - 6h Dark Screen Sleep 🎧🎼

🕉️What Is The Meaning Of Om?
According to Patanjali, Om, the original sound, is a direct expression of isvara or God. Therefore, when we chant Om it provides a direct link to the Divine and divine knowledge. Om connects us to the Divine in vibrational form and makes our prayers and mantras more effective by increasing pranic energy.

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🕉️Where did the Om mantra originate?
Om, an ancient Sanskrit letter, first appeared in the Vedas between 1500 and 1200 BCE. The main teaching on Om from the Vedas, Upanishads and Yoga Sutras is to experience non-dual awareness.

🕉️How do you pronounce Om?
The common pronunciation of Om is to pronounce the mantra with the same “o” sound as in “home”. But there are actually three sounds that make up the mantra: A-U-M or “aaah”, “oooh”, “mmm”. The sound of OM/AUM begins at the back of the throat with the “aaah” sound and ends at the lips with the “mmm” sound. When chanting the mantra OM, it fills the entire mouth from back to front, which represents the entire Universe. Similarly, when chanting Om, one can feel its vibration deep within the body. At the end of chanting AUM there is a pause or a moment of silence. This pause represents the state known as Turiya, or Infinite Consciousness.

🕉️What does the Om symbol mean?
If you look at the symbol for OM you will see three curves, one semicircle, and a dot at the top. In addition, each portion of the symbol contains not only the sounds of the mantra but deeper symbolism and meaning.

►The large bottom curve symbolizes the waking state, A
►The middle curve signifies the dream state, U.
►The upper curve denotes the state of deep sleep, M.
►The dot signifies the fourth state of consciousness, Turiya.
►The semi-circle at the top represents Maya or illusion.
►Therefore, it is the illusion of Maya that is an obstacle to accessing our highest self.
►The three sounds of the om mantra represent the various trinities.

❤️ What are your favourite Mantra you practice saying every day? Share them in the comments! ❤️

🕉️Benefits Mantra OM

🟣 Chanting of the Om Mantra purifies the environment around you and creates positive vibrations.

🟣 Your concentration increases when you chant this universal hymn.

🟣 Om chanting gives you better immunity and self-healing power.

🟣 It improves your concentration and helps you focus.

🟣 The Om chanting produces a vibration and sound which is felt through your vocal cords and sinuses. The vibrations open up the sinuses to clear the airways.

🟣 It can place you in a meditational state which gives you deep relaxation.

🟣 The Om not only benefits the person who is chanting it but also to the people around them, wherever its vibrations flow.

🟣 The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm.

🟣 Om chanting actually improves your voice by giving strength to your vocal cords and the muscles around it. This is very helpful during old age.

🟣 It is said that rubbing your hands together while om chanting and putting those charged hands on different parts of body heals or activates those body parts.

🟣 Through chanting and meditation, you can have better control over your emotions, thus allowing you to see situations with a clear and rational mind.

🟣 Regular chanting of this Mantra will take you on a spiritual journey to greater happiness and positivity, but only if it is done daily for a longer period of time. Mantras are not an overnight fix to your problems – you must have patience and learn the correct techniques.

🟣 When the OM Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity.

🟣 It has been our experience that Om can even help cleanse your skin. The massive levels of internal positive energy and a cleansed aura that come from chanting the Om Mantra regularly will be reflected externally with a sunny glow on your face and body.

🟣 Your spinal cord is strengthened through the vibrations caused by sound of Aaaa. As this sound is generated from abdomen, it helps to strengthen the supporting muscles of the spinal cord.

🟣 The sound uuu is created by vocal cords which benefit the thyroid glands and the throat.

🟣 If you’re looking at the spiritual eye while chanting, your eyesight will start improving.

⚜Invite you to live in the now moment, and to be that true authentic person that you are.⚜

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