The Real Way to Release a Tight Psoas | Better than Bob and Brad

In Bob and Brad’s new video for releasing the psoas, they claim to use reciprocal inhibition to help release the psoas by training the glutes. Now even though this is technically correct. its not very effective which is why Ill be showing you how to release the psoas like a sports massage therapist.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
#psoas #selfmassage