Making Medicine Part 1 - Fire Cider

Happy Sunday!

Today's Self Care Sunday is for making Fire Cider - a super potent, immunity boosting health tonic.

You'll need some ginger, horseradish, garlic, onion, lemon, turmeric, rosemary, hot peppers, apple cider vinegar and honey.

~Terpenes present~

Pinene (Rosemary) - analgesic, anti-inflammatory, bronchodilator, increases focus and alertness.

Beta-caryophyllene (Rosemary) - analgesic, antibacterial, antifungal, anticancer, anti-inflammatory, anti-itching, antimalarial, antioxidant, GI relief.

Borneol (Rosemary) - analgesic, antibacterial, bronchodilator, sedating.

Caryophyllene oxide (Rosemary) - analgesic, anticancer, antifungal, anti-inflammatory, antioxidant, antiviral.

Cineole (Rosemary) - analgesic, antibacterial, antifungal, anticancer, antidepressant, anti-inflammatory, antioxidant.

Geraniol (Lemons) - antibacterial, antifungal, anticancer, anti-inflammatory, antioxidant.

Humulene (Ginger) - analgesic, anticancer, antibacterial, anti-inflammatory, appetite suppressant.

Limonene (Citrus rinds, rosemary) - analgesic, antianxiety, anticancer, antidepressant, anti-inflammatory, antioxidant, bronchodilator, GERD suppressant.

Linalool (Citrus) - active against acne bacteria, analgesic, anti-anxiety, antibacterial, antifungal, anticonvulsant, antidepressant, anti-inflammatory, antimalarial.

Nerolidol (Ginger) - antifungal, antimalarial, sedating.

Disclaimer- This video isn't medical advice. This video is for educational purposes only.

Check out www.greenthumbnursing.com for more information or to connect with me.

~Stay Happy, Healthy, High