The BIG Social Experiment – How to Take RISKs Even if You Have Anxiety.

Are You Ready?

Behavioural experiments can actually be rather fun, as you can control quite a few variables within your experiment. You can even test out a mistake without the mistake being too impactful, yet gives you an indication of what could occur if a mistake is made.

Behavioural experiments are used in therapy to help a person test out whether their anxiety, fears and worries are justified – and give the control back into their hands by deciding the variables they will use to test out the initial theory.

This is a rather powerful tool in CBT, in order to gather information, analyse it, see if it aligns with the initial theory, and work from there. It is a proactive approach that puts the control back into your hands.

Chapters:
00:29 The Purpose of a Behavioural Experiment
01:24 Where to Begin? The Grocery Store!
02:00 The Feelings/Theories You Will Test Out.
06:16 Testing Out the Cost of Mistakes
09:26 RISK and Anxiety
10:08 How as Your Experiment Changed Your Initial Theory?

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#socialexperiment #anxiety #cbt