Premium Only Content

The BIG Social Experiment – How to Take RISKs Even if You Have Anxiety.
Are You Ready?
Behavioural experiments can actually be rather fun, as you can control quite a few variables within your experiment. You can even test out a mistake without the mistake being too impactful, yet gives you an indication of what could occur if a mistake is made.
Behavioural experiments are used in therapy to help a person test out whether their anxiety, fears and worries are justified – and give the control back into their hands by deciding the variables they will use to test out the initial theory.
This is a rather powerful tool in CBT, in order to gather information, analyse it, see if it aligns with the initial theory, and work from there. It is a proactive approach that puts the control back into your hands.
Chapters:
00:29 The Purpose of a Behavioural Experiment
01:24 Where to Begin? The Grocery Store!
02:00 The Feelings/Theories You Will Test Out.
06:16 Testing Out the Cost of Mistakes
09:26 RISK and Anxiety
10:08 How as Your Experiment Changed Your Initial Theory?
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#socialexperiment #anxiety #cbt
-
18:12:15
Purrfect Music
2 months ago $1.06 earnedBest of Eastern Europe Composers – Chopin, Mahler, Dvořák, Liszt, Schmidt… And More!
4.04K10 -
13:13
Mrgunsngear
18 hours ago $4.71 earnedStreamlight TLR-1 HP Review: Can It Dethrone Surefire?
38.2K10 -
1:26:34
Man in America
20 hours agoExposing the Cover-Up That Could Collapse Big Medicine: Parasites
90K74 -
1:12:09
Wendy Bell Radio
7 hours agoPet Talk With The Pet Doc
13.6K38 -
27:15
Liberty Hangout
2 days agoThe Most DELUSIONAL Democrats on Earth!
33.9K144 -
38:41
JohnXSantos
1 day ago $0.74 earnedHow To Start A CLOTHING BRAND on a BUDGET! Step X Step (2025)
12.8K2 -
30:57
Her Patriot Voice
18 hours ago $16.28 earnedDemocrats More Unhinged Than EVER Before!
99.6K133 -
29:13
Clownfish TV
1 day agoGen Z are Becoming the Boomers?! | Clownfish TV
23.9K39 -
1:48:31
Squaring The Circle, A Randall Carlson Podcast
20 hours agoMEGA Tsunamis and the formation of our World ft. Dr. Dallas Abbot
38.1K9 -
29:26
Advanced Level Diagnostics
2 days ago $0.20 earned2019 Chevy Express - No Crank, Relay Clicking! Diag & Fix!
7.7K