Why am I not seeing Results in the gym ?

Why am I not seeing #Progress in the #Gym?
- exercise vs training
-track everything
-make sure it’s progressive
-educate yourself on how certain exercises and foods effect your body and dial that in to fit your goal .

Have questions ?
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#gymhacks #fitnessmotivation #healthylifestyle #trainingmotivation #exercisemotivation #gymadvice #personaltrainer #lifecoaching