Is Qi Gong Good for Stress?

Is Qi Gong Good for Stress?

Hells Yes!

I do qigong every morning and always suggest these simple movements for clients. Check out this video from my Weight Wellness program for some quick tips.

"It (Qi Gong) is widely practiced not just to improve physical health, but also to manage stress and improve psychological well-being. In recent years, an increasing number of studies have documented the effectiveness of qigong exercise in helping people improve their physical health and reduce perceived stress and anxiety." -NCBI

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DISCLAIMER:
Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.
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To Your Success!
Lynn C. Cox, Anxiety Expert at www.lynnccox.com