ARTEMIS an Endurance and Strength WORKOUT—Week 4 Workout 1

Workout: ARTEMIS
Cardio, endurance, and strength
Kettlebell: Single
Week: 4
Workout: 1

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Warm-up
4 x hip circles
4 x Frankenstein kicks
Repeat on the other side

4 x jumping jacks
4 x squats
2 rounds

2 x static alternating runners lunge and twist

4 cycles

Workout
Single kettlebell

Task 1
2 x forward lunges
1 x burpee
2 x bent-over rows
12 minute AMRAP

Task 2
100 x chest presses
100 x snatches
FOR TIME

Use the same weight for both tasks

Scoring for task 1 equals rounds times weight.

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