Why should I journal? What’s the point?​ by J Loren Norris

Why should I journal? What’s the point?​

More than thirty years ago I began to journal. Some of the things written down are personal thoughts I needed to process and Have zero value to be revealed. Most of the things written down were ideas, notions or concepts which stretched my mind. Inventions and perspectives which challenged me and the people around me at the time.

Some of those ideas were laughable when I wrote them down, today they are real, in action and commercially viable. ​Some of the captured notions were warnings to my heart about people and relationships which were risky or ill advised. Some of the scribblings and ramblings were highlights from great conversations, truthful revelations and personal discoveries. Some of these ideas expressed themselves as poetry, short stories and prose. Some were simply fragments of awareness, a glimpse into something which would take years or decades to truly comprehend.

Looking back on all of these writings now brings up some deeper reflection. The maturity in some areas and blindness in others motivates me to crave more awareness, understanding and application.

None of these mental exercises are unique to me. All of these thoughtful encounters are the course of human nature. The real difference lies in the keeping record of these notions and considering them from time to time asking, “Where do they fit NOW?”

Many scientists will tell you the human mind never really forgets anything. The ability to recall the details, emotions and value of an idea or event requires keeping detailed notes and intentional reflection. That’s why everyone should journal.

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