The Self Empowerment Breath! Emotional Freedom Technique remove anxiety, stress, depress - Feel Good

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Find out more on my website with links and videos

1.Parasympathetic breath - 4 in , 8 out

2. Physiological Sigh - breath in fully and then breath in a little more

3. The Wim Hof Breath, 30 deep breaths, breath out, hold tour breath (out) until you need to breath in, breath in fully and hold for 15 seconds (gently squeezing your belly, chest and neck. Repeat 3 times

4. FAST EFT (Emotional Freedom Technique) focus and amplify your emotion/ feeling in your body focus on it and tap 1. Between your eyes, 2. Beside your eyes, 3. under your eyes, 4. On your collar bone, 5. Hold your wrist, breath out and say peace

When you are tapping you say “i release and let it go” “its safe to let it go”

FAST EFT - Robert gene smith to find out more.