F45 TRAINING VLOG: PANTHER WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Panther" workout:
Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. key premise being overload. We built this workout for one reason - to build lean muscle mass.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
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