Premium Only Content

Eat These 10 Melatonin Rich Foods To Help You Sleep Fast
Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to depend on melatonin supplements.
Melatonin supplements can help fight insomnia and other sleeping problems. You may be asking what foods contain this sleep hormone…Leave the research to us as we bring you 10 Melatonin-Rich Foods.
Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to depend on melatonin supplements.
Melatonin supplements can help fight insomnia and other sleeping problems. You may be asking what foods contain this sleep hormone…Leave the research to us as we bring you 10 Melatonin-Rich Foods.
Other videos recommended for you:
WATCH 🎥: 7 Milk Drinks That Will Help You Sleep Faster & Better - https://www.youtube.com/watch?v=NoblmNDz454&list=PL_fl96m7OLQVDLQJluTeBpLp_RgjSK_rn&index=13
WATCH 🎥: 8 Strange Things That Happen To You When You Sleep - https://www.youtube.com/watch?v=IxlfIbuTKoE&list=PL_fl96m7OLQVDLQJluTeBpLp_RgjSK_rn&index=17
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#Melatonin #MelatoninFoods #Bestie
Sources: https://pastebin.com/spWB5JRY
Timestamps:
Intro - 0:00
Foods to eat:
Melatonin Mushrooms - 00:37
Pistachios - 01:1
Oats - 01:24
Corn - 01:48
Bananas - 2:04
Tart Cherries - 2:28
Rice - 3:06
Goji Berries - 3:31
Fatty Fish - 3:54
Milk - 4:17
Foods to avoid:
Spicy Foods - 4:51
Coffee - 5:10
Chocolate - 5:31
Tomatoes - 5:50
Pizza - 6:08
Citrus Fruits - 6:38
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Melatonin-Rich Foods
Melatonin Mushrooms
Mushrooms are not just rich in melatonin but also in tryptophan, an essential amino acid that helps in the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters.
Pistachios
Many nuts contain melatonin, but out of all nuts, pistachios have a higher concentration of melatonin.
Oats
Not all carbs are the same. Some carbohydrates like junk foods or sugary beverages can harm your sleep quality. The carbs contained in oats, on the other hand, promote sleep.
Corn
Be it on or off the cob, buttered, sweetened, steamed, or grilled, corn contains abundant melatonin.
Bananas
Alongside melatonin and tryptophan, bananas are rich in vitamin B6 and magnesium.
Tart Cherries
Apart from being rich in melatonin, tart cherries are also high in anti-inflammatory compounds that benefit your health.
Rice
Rice is also one of the good carbs. The carbohydrate in rice promotes sleep because of its melatonin and tryptophan contents.
Goji Berries
Goji berries are a great source of natural melatonin.
Fatty Fish
Fish such as salmon an tuna are not only rich in melatonin but are also high in vitamin B6, vitamin D, magnesium, and omega-3 fatty acid.
Milk
A warm glass of milk is a well-known and widely used sleeping aid.
Foods You Must Avoid
Spicy Foods
Spicy foods are acidic and cause gastrointestinal discomfort, creating an uncomfortable feeling when you're trying to sleep.
Coffee
Coffee contains caffeine that keeps you alert and active. But if you drink coffee in the evening or any time near bedtime, you're only making it worse for yourself.
Chocolate
Chocolate can make a very delicious dessert after a meal, but unfortunately, chocolate is high in sugar and often contains caffeine.
Tomatoes
While tomatoes are healthy, containing minerals, vitamins, and melatonin, they are also acidic.
Pizza
Pizza contains carbs and tomato-based products. The carbs in the crust, tomato-based sauce, and high-fat toppings like cheese and pepperoni can slow digestion and cause inflammation.
For more information, please watch the video until the very end.
-
11:06
Bestie
2 years ago12 Ways To Increase Your Testosterone Levels Naturally
8411 -
32:43
The Jack Brewer Show
19 hours agoThe Jack Brewer Podcast S1 EP1 | Congressman Burgess Owens on Fatherhood, Faith & America First
4 -
UPCOMING
The Boomer Effect
22 hours agoWhat Drives Homicide Trends?
2 -
1:59:01
The Charlie Kirk Show
2 hours agoThe BBB Midnight Marathon + June Jobs + AMA | Sec. Bessent | 7.3.25
34.2K22 -
3:03:00
Timcast
4 hours agoTimcast MAGA MONTH Video Game LIVE HANGOUT
130K18 -
1:07:43
Simply Bitcoin
2 hours ago $2.29 earnedJamie Dimon's Bitcoin Pivot CONFIRMS 2025 Will MELT Faces | EP 1280
7.05K1 -
Rebel News
1 hour agoBomb Threats Grounds Planes, Alberta's Police Force, Vaccine Injury Program Fails Cdns | Roundup
1.27K4 -
LIVE
Barry Cunningham
4 hours agoALL-DAY FULL LIVE COVERAGE: PRESIDENT TRUMP BIG BEAUTIFUL BILL VOTE AND AMERICA 250 EVENT!
2,272 watching -
LIVE
LFA TV
17 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/3/25
2,832 watching -
1:41:52
The Mel K Show
3 hours agoMORNINGS WITH MEL K - Trump Economic Agenda Stuns Critics, Panic in DC as CIA, FBI & Obama Finally Fully Exposed, America on the Brink of Independence Once Again! 7-3-25
18.2K2