Quick Leg Workout Routine

When you get the opportunity to better yourself... TAKE IT!

Here's a Quick Leg Workout completed today:

Smith Machine Squat
Set 1 : 135x15
Set 2 : 225x12
Set 3 : 315x10
Set 4 : 315x10
Set 5 : 365x6

Leg Press
Set 1 : 388x15
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x10
Set 5 : 658x10

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Prone Leg Curl
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 105x12

Machine Hip Abduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

Machine Hip Adduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

Training Shorts: www.sungalife.com

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