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Quick Leg Workout Routine
3 years ago
3
When you get the opportunity to better yourself... TAKE IT!
Here's a Quick Leg Workout completed today:
Smith Machine Squat
Set 1 : 135x15
Set 2 : 225x12
Set 3 : 315x10
Set 4 : 315x10
Set 5 : 365x6
Leg Press
Set 1 : 388x15
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x10
Set 5 : 658x10
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Prone Leg Curl
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 105x12
Machine Hip Abduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Machine Hip Adduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Training Shorts: www.sungalife.com
#squats
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