Don’t Stretch your Pec Minor Until you Do This One Thing

The Pec minor can contribute to rounded shoulder and problems with the scapula. In fact, studies show that releasing the pec minor before stretching it more effective for rounded shoulders than stretching alone.

Make sure to perform these self massage techniques for 10-15 reps before stretching out the pec minor

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
#posture #selfmassage #triggerpoints