Hypothyroid & Hashimoto's Disease - Natural Treatment Options

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0:00 Introduction
1:50 Inflammation
2:43 Poor Diet
3:29 Hormone Imbalances
3:43 Gut Inflammation - Leaky Gut
4:23 Genetics
4:34 Pregnancy
5:10 Interactions of medications
5:22 Emotional Stress
5:46 Lack of exercise
6:10 Symptoms
8:14 Testing
8:43 Diet
9:10 Thyroid Nodules
9:31 Thyroid Cancer
9:41 Complications
10:45 Food to eat
13:01 Foods to avoid
14:45 Ashwaghanda
15:25 Iodine
16:40 Selenium
18:39 L-Tyrosine
19:33 Fish Oil
20:09 Vitamin B Complex
20:58 Probiotics
21:23 Essential Oils
22:25 Alpha Lipoic Acid
22:36 Blue Flag
23:00 Forskholin
23:46 Ginger
24:19 Glutamine
24:45 Avoid Lemon Balm
24:56 Nettle Seed
25:27 Taurine
25:44 Sleep
25:56 Valerian
26:10 Methylation
26:55 Zinc
27:44 Part 2 - Hashimoto's
28:02 Stomach Acid
28:50 Genetics
29:37 NAC - N acetyl cysteine
31:47 Glutathione
33:23 Inflammation
34:08 Leaky Gut Syndrome
35:41 Detoxification
36:13 Infections
37:12 Eliminate Gluten
38:13 Avoid Fast Food & Sugar
38:39 Gut Healing Foods
39:26 Fruit & Veg
39:44 Supplements
40:07 Selenium
40:44 Probiotics
40:58 Vitamin D
41:34 Adaptogenic Herbs
41:58 B Vitamins
42:29 Detox
43:25 Manage Stress
45:00 Precautions