How To Make Time For Self-Care As a Mom

We have Trina and Tara this week to represent all the power moms out there and tell us about the everyday struggles of making time for themselves. They share how they wrote down their plan for finding time for their self-care routine to maintain a balanced and happier life as individuals. Trina and Tara are also big believers in the compounding effects of taking small steps to achieve a consistently active lifestyle.

TIMESTAMPS
01:58 How Trina and Tara started training and coaching for moms
06:47 Advice on how to create a plan for your self development journey
14:48 Setting an example of healthy lifestyle to your kids and build their habits
24:08 Managing your schedule to make time for exercise
30:37 Carving out time for yourself

ABOUT TRINA AND TARA
Trina & Tara are co-founders of Power Mom. They are educators, coaches, speakers, health and wellness enthusiasts and "all-things" sports lovers. They work with moms who struggle with exhaustion, motivation and lack of time. Trina and Tara are obsessed with helping other moms create a life full of energy, confidence and self-love.

CONNECT WITH TRINA AND TARA
https://www.powermom.co

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🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss.

Check out the app here: https://redefine-fitness.com/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog

🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/