Pronated Seated Cable Row

Quick step by step breakdown on how to properly do Pronated Seated Cable Rows.
- Workout Info -
⚪ Target: Back

- Muscle Groups -
⚪ Primary: Rhomboids
⚪ Secondary: Latissimus Dorsi

⚪ Equipment: Wide Bar Attachment, Seated Cable Row Station

💪 Lift with us! Join the Gaintrust Fitness Discord 💪
http://www.gaintrust.us
https://discord.gg/fmdDef5vDD

▪️ Twitter: http://twitter.com/gaintrust_us
▪️ Instagram: https://www.instagram.com/gaintrust.us/