Identity and 5 ways to make authentic change

Blog: http://psychreviews.org/identity-and-5-methods-for-authentic-change/

In this episode I will focus on an area that is very difficult for people throughout history. It is our identities. Our identity is molded for us by our parents and society when we are young, but as adults we may find how we were molded, an ill fit. By the end of this video you will understand a little more about what identity is and Identity and 5 ways to make authentic change.

Intro 0:00
1. Explore new identities with meditation 3:52
2. Right Energy (Effort) 6:14
3. Extinction 7:40
4. Influences from culture 8:33
5. Intrinsic and Extrinsic motivation 14:56
Summary 16:39
Disclaimer 16:52
Outro 17:00

The handbook of self and identity 1st edition by Mark R. Leary, June Price Tangney: Kindle: https://amzn.to/36jKDMp Paperback: https://amzn.to/33qiSQi

White bears and other unwanted thoughts by Daniel Wegner: Hardcover: https://amzn.to/2HT6twQ Paperback: https://amzn.to/3qe1ubs

Mind over mood 1st edition by Dennis Greenberger and Christine Padesky: Kindle: https://amzn.to/3lqOoUF Paperback: https://amzn.to/36fq1EM

Projection, Identification, Projective Identification: Kindle: https://amzn.to/3o2J8YQ Paperback: https://amzn.to/3obJWuJ

Projective and Introjective Identification and the Use of the Therapist's Self 1st Edition: Hardcover: https://amzn.to/3mnxGGQ

Why we do what we do by Edward Deci: Paperback: https://amzn.to/3mhTPGp

Flow by Mihayli Csikszentmihayli: Kindle: https://amzn.to/3fJm7HB Paperback: https://amzn.to/33t8QOe

Working with thought in meditation - Rob Burbea

http://www.dharmaseed.org/teacher/210/talk/10835/

Identifying Weeds - Thanissaro Bhikkhu

https://www.dhammatalks.org/Archive/y2006/060511%20Identifying%20Weeds.mp3

Extinction

https://en.wikipedia.org/wiki/Extinction_(psychology)

Self-defeating Personality Disorder

https://en.wikipedia.org/wiki/Self-defeating_personality_disorder

What are unwanted intrusive thoughts?

https://en.wikipedia.org/wiki/Intrusive_thought

Stock footage and stills from:

www.storyblocks.com

Bible quotes

http://biblereasons.com/haters/

Right Effort - Thanissaro Bhikkhu

https://www.dhammatalks.org/Archive/y2011/110414%20Unlearning%20Unskillful%20Behavior.mp3

Sea lion balancing a ball By Neil T from Bradford, United Kingdom - Sea Lions Uploaded by Snowmanradio, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=12882361

Music:

Ludwig Van Beethoven, Violin Sonata no. 9 'Kreutzer', Op. 47, Edward Auer

Gabriel Fauré, Berceuse, Op. 16, Jean-Claude Féret