My Fasting Journey: No Food For 5 Days!

#fasting #healthyliving
Tomorrow I start my 5 day water fast. I will only drink water and tea for 5 consecutive days. Anyone into fasting out there? Share your experiences!

https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/
The latest research links vitamin D deficiency to mood swings, depression, lack of energy, chronic skin conditions, and other chronic diseases.

Get more great health tips in my book The Diet of Success: Healthy Eating Tips For Hard Working Professionals. https://amzn.to/3QINUJG

See my online courses on Udemy:
https://www.udemy.com/user/jeffrey-white-40/