Exercise for People Over 50 with Jan Malloch

What is the best exercise for people over 60? How can I exercise if I hate exercise? How can I exercise if I have bad knees? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Jan Malloch.

Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" on the Awake TV Network where she does healing work with her viewers every Friday at 10 a.m. Pacific / 1 p.m. Eastern.

An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique which feels like guided meditation, but create permanent and gentle change.

Today’s guest, Jan Malloch is an Online Personal Trainer and Motivation Coach who helps women over 50 to live healthy and active lives so that they can continue to be independent as they get older.
Visit www.JanMalloch.com for more information.

For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw
Please reach out and connect to Lana and say hello!
~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/
~Linkedin: http://linkedin.com/in/lanamcara
~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT

For more information on Lana's private clearing sessions,
EMAIL: lana@lanamcara.com

VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved.
Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s