Why You Waste All of Your Free Time and Never Make the Changes You Want - and How to Fix it

With all the distractions and contradictions of modern life it can be really hard to find what makes us happy. We tend to look in the wrong places for the answers, whether it is partying, personal achievement, or just distracting ourselves with entertainment like shows and TV. The key message we would like to convey is that our power to change our lives and our true live lies in our free time. When we sell our free time, so we don't have to face harsh realities, we rob ourselves of a happy life.

There is no book recommendation this week, instead we encourage you to just go where your mind takes you. Try something new, big or small, just enjoy life in the present.