Acute lower back pain release routine | Daily Rehab #16 | Feat. Tim Keeley | No.110 | Physio REHAB
Daily Rehab #16: Acute lower back pain release routine
Great little routine for those with acute pain in the lower back, ideal to be used in the acute stages of back injury and enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain.
1. Pelvic Tilts
2. Controlled Rotations
3. Back Block Traction
4. Pelvic Rocks
*******************************************************************
End years of agony and torture…
And enjoy a fast, gentle solution to get and STAY pain-free.
In fact… 53-year-old mom, Amy Palmer, put this unusual bed “exercise" to the test after a grueling 25 years of back pain.
Not only did this exercise give her instant relief from agony... it finally put an end to her "hopeless" case of back pain in just 3 weeks!
TO FIND INSTANT BACK PAIN RELIEF, CLICK HERE TO FIND OUT HOW:
https://bit.ly/3R1adKo
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