formulate your question

One: formulate your question.In other words, know what you're looking for.This isn't always as straightforward
as it sounds.For example, if you're deciding whether to try out the newest diet craze,your reasons for doing so may be obscured
by other factors,like claims that you'll see results in just two weeks.
But if you approach the situation with a clear view of what you're
actually trying to accomplish by dieting,whether that's weight loss,
better nutrition,or having more energy,that'll equip you to sift through this information critically,find what you're looking for,
and decide whether the new fad really suits your needs.