Not known Facts About Meditation 101: Techniques, Benefits, and a Beginner's How-to

That may work for about a week, but then your autopilot brain and old habits take over again. Try writing brand-new notes to yourself; include variety or make them amusing. That way they'll stick to you longer. You might attempt a series of "If this, then that" messages to develop simple suggestions to move into the intentional brain.

Or, "If phone rings, take a breath before answering." Each deliberate action to shift into mindfulness will enhance your deliberate brain. Some Standard Meditations A Standard Meditation for Beginners The very first thing to clarify: What we're doing here is going for...