Mindfulness: Letting go

Blog: http://psychreviews.org/mindfulness-letting-go/

After eroding a pathological Super-ego with mindfulness and concentration one can take advantage of the pleasures of Positive Psychology. For many this is their stopping point, but for others there is even more to meditation. Commentary and suggestions from positive psychology, Upasika Kee Nanayon, Rob Burbea, Thanissaro Bhikkhu, and ​@Adyashanti.

Intro: 0:00
Replacements: 0:24
Healthy nihilism: 8:04
Letting go: 18:13

All photos, videos and music from Storyblocks, Pexels and Wikipedia

Resources:

Savoring: A New Model of Positive Experience - Bryant and Veroff: https://www.isbns.net/isbn/9780805851205/

Of Hermits and Lovers: The Alchemy of Desire - Rob Burbea and Catherine McGee: https://dharmaseed.org/retreats/3383/

Pure and Simple - Upasika Kee Nanyon: https://www.isbns.net/isbn/9780861717514/

Tracy, N. (2012, January 12). Types of Addiction: List of Addictions, HealthyPlace. Retrieved on 2020, September 5 from https://www.healthyplace.com/addictions/addictions-information/types-of-addiction-list-of-addictions

Adyashanti - August 26, 2020 - https://youtu.be/heW7w3cQtDk

Stop eating roadkill - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/200806_Stop_Eating_Roadkill.mp3

Adjust the flame - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/200916_Adjust_the_Flame.mp3

Being shameless is good for you - Marisa Peer: https://youtu.be/PBg7iSdDZBM

Photo credit:

Upasika Kee Nanayon: By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=55507720