Mindfulness: Letting go
Blog: http://psychreviews.org/mindfulness-letting-go/
After eroding a pathological Super-ego with mindfulness and concentration one can take advantage of the pleasures of Positive Psychology. For many this is their stopping point, but for others there is even more to meditation. Commentary and suggestions from positive psychology, Upasika Kee Nanayon, Rob Burbea, Thanissaro Bhikkhu, and ​@Adyashanti.
Intro: 0:00
Replacements: 0:24
Healthy nihilism: 8:04
Letting go: 18:13
All photos, videos and music from Storyblocks, Pexels and Wikipedia
Resources:
Savoring: A New Model of Positive Experience - Bryant and Veroff: https://www.isbns.net/isbn/9780805851205/
Of Hermits and Lovers: The Alchemy of Desire - Rob Burbea and Catherine McGee: https://dharmaseed.org/retreats/3383/
Pure and Simple - Upasika Kee Nanyon: https://www.isbns.net/isbn/9780861717514/
Tracy, N. (2012, January 12). Types of Addiction: List of Addictions, HealthyPlace. Retrieved on 2020, September 5 from https://www.healthyplace.com/addictions/addictions-information/types-of-addiction-list-of-addictions
Adyashanti - August 26, 2020 - https://youtu.be/heW7w3cQtDk
Stop eating roadkill - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/200806_Stop_Eating_Roadkill.mp3
Adjust the flame - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/y2020/200916_Adjust_the_Flame.mp3
Being shameless is good for you - Marisa Peer: https://youtu.be/PBg7iSdDZBM
Photo credit:
Upasika Kee Nanayon: By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=55507720
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