You’ve Gotta Move with Tina Thrussell

Is moving good for mental health? Is moving good for physical health? How does movement help brain health? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Tina Thrussell.

Today’s guest is Tina Thrussell, co-founder of Best U Can B and a messenger of the Shin Dao, the Way of the Heart. Well-known for her beautiful energy, her joyful spirit, and her loving heart, Tina’s Medicine Name, Woman Who Dances with Light, perfectly describes this well-loved teacher and intuitive spiritual healer who has been bringing light into people’s lives for more than two decades.

Tina leads interactive experiences including workshops, one-on-one Shin Dao (healing Heart Way) sessions, Nia classes, Galya Movement Journeys, women’s circles, and retreat experiences. She is the host of the live weekly show “Living From the Heart”, where she shares engaging conversation with passionate, heart-based people, and co-creator of an inspirational bi-weekly e-zine called “Heart and Mind Matters”. Tina’s mission is to inspire people to live from their heart to experience more Joy, Peace and Fulfillment in their lives.
Visit her website at http://BestUCanB.ca

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Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower.

For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw

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Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s