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Attention and Effort - Daniel Kahneman
Blog: http://psychreviews.org/attention-and-effort-daniel-kahneman/
When a meditator has a number of years under their belt they find that there are particular insights that work together to bring the meditator to the equipoise they have now. These insights involve the proper use of the attention span. Looking at a Daniel Kahneman’s work and a few key guided meditations here is a compilation of what I found helpful.
Intro: 0:00
"Is the part of the mind that wants peace, peaceful?" 0:48
Autonomy or fate?: 2:46
The Attention Span 4:50
Effort 7:14
Summary - Realistic happiness 8:43
Stock photos from Storyblocks
Attention and Effort - Daniel Kahneman: Hardcover: https://www.isbns.net/isbn/9780130505187/
The book is quite expensive but can be found on a Princeton website: https://www.princeton.edu/~kahneman/docs/attention_and_effort/Attention_hi_quality.pdf
Thinking Fast and Slow by Daniel Kahneman: https://www.isbns.net/isbn/9780374533557/
Freedom through higher awareness – Wayne Dyer: Audiobook: https://amzn.to/3oipyrV
Mental Stirrings
https://www.dhammatalks.org/Archive/y2004/040227%20Mental%20Stirrings.mp3
A Relaxed Focus
https://www.dhammatalks.org/Archive/shorttalks/y2018/180228(short)_A_Relaxed_Focus.mp3
Dependent Co-arising
https://rumble.com/v1goxkv-dependent-co-arising-various-authors.html
Non-Duality and the Fading of Perception
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