Attention and Effort - Daniel Kahneman

Blog: http://psychreviews.org/attention-and-effort-daniel-kahneman/

When a meditator has a number of years under their belt they find that there are particular insights that work together to bring the meditator to the equipoise they have now. These insights involve the proper use of the attention span. Looking at a Daniel Kahneman’s work and a few key guided meditations here is a compilation of what I found helpful.

Intro: 0:00
"Is the part of the mind that wants peace, peaceful?" 0:48
Autonomy or fate?: 2:46
The Attention Span 4:50
Effort 7:14
Summary - Realistic happiness 8:43

Stock photos from Storyblocks

Attention and Effort - Daniel Kahneman: Hardcover: https://www.isbns.net/isbn/9780130505187/

The book is quite expensive but can be found on a Princeton website: https://www.princeton.edu/~kahneman/docs/attention_and_effort/Attention_hi_quality.pdf

Thinking Fast and Slow by Daniel Kahneman: https://www.isbns.net/isbn/9780374533557/

Freedom through higher awareness – Wayne Dyer: Audiobook: https://amzn.to/3oipyrV

Mental Stirrings

https://www.dhammatalks.org/Archive/y2004/040227%20Mental%20Stirrings.mp3

A Relaxed Focus

https://www.dhammatalks.org/Archive/shorttalks/y2018/180228(short)_A_Relaxed_Focus.mp3

Dependent Co-arising

https://rumble.com/v1goxkv-dependent-co-arising-various-authors.html

Non-Duality and the Fading of Perception

http://www.dharmaseed.org/talks/audio_player/210/9548.html