How to Walk - Thich Nhat Hanh

Blog: http://psychreviews.org/how-to-walk-thich-nhat-hanh/

Throughout the day it is hard to include mindfulness for meditation practitioners. The mind can swirl around goals and obstacles for most of the day. The trick for many meditators is to include as much mindfulness as possible in areas of the day that are taken for granted. One area for Thich Naht Hanh that is taken for granted is walking.

Intro: 0:00
How to walk: 1:26
Gratitude on tap: 2:47
What is happiness? 3:24

How to Walk - Thich Nhat Hanh: https://www.isbns.net/isbn/9781937006921/

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