Top 4 Benefits Of Eating Garlic#Shorts

Top 4 Benefits Of Eating Garlic#shorts

#1,Garlic contains compounds with potent medicinal properties,throughout ancient history, the main use of garlic was for its health and medicinal properties,
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#2,Garlic is highly nutritious but has very few calories,Calorie for calorie, garlic is incredibly nutritious.A single clove (3 grams) of raw garlic contains:Manganese: 2% of the daily value (DV)Vitamin B6: 2% of the DV,Vitamin C: 1% of the Dv Selenium: 1% of the DV,Fiber: 0.06 grams,

#3,Garlic can help protect against illness, including the common cold,A large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with a placebo,

#4,The active compounds in garlic can reduce blood pressure,In one study, 600–1,500 mg of aged garlic extract were just as effective as the drug Atenolol at reducing blood pressure over a 24-week period