How to Induce Autophagy & Build a Better Brain

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0:00 Introduction
1:15 Brain & Mental Health
3:14 Exercise
3:57 Intermittent Fasting
5:14 Ketogenic Diet
7:02 Circadian Rhythm & Sleep
9:50 Hot & Cold Exposure
10:48 Hyperbaric Oxygen Therapy
12:00 Acupuncture
12:23 Coffee & Caffeine
13:29 Green Tea
13:57 Coconut Oil & MCT's
14:32 Ginger
14:49 Reishi Mushroom
15: 12 Turmeric - Curcumin
15:26 Broccoli Sprouts - Sulforaphane
16:15 Galangal
16:39 Olive Oil
17:14 Berries
17:35 Omega 3 Fatty Acids
18:44 Probiotics
19:09 American Ginseng
19:28 Gingko Biloba
20:06 Acetyl-L-Carnitine
20:42 Vitamin D
22:00 Vitamin K2
22:16 Lithium Orotate
22:58 Cannabidiol - CBD
23:22 Rhodiola
23:48 Berberine
24:21 Nicotinamide - Vitamin B3
24:39 Schisandra
25:19 Spermidine
25:55 Resveratrol
26:40 Pterostilbene