KETO Chicken and Chorizo Stew | KETO Diet Recipe

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2 years ago
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KETO Chicken and Chorizo Stew | KETO Diet Recipe

Preparation time: 5 minutes

Cooking time: 25 minutes
🍽 Servings: 1
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Ingredients:
100 grams of Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove of Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
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Procedure:
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.

➡️ Nutritional Information:
Energy - 380 kcal
Protein - 24g
Fat - 30g
Carbohydrates - 3g

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