Golf Workout To Prevent Injury And Improve Your Game

Using just a pair of dumbbells and a band, get a great workout to help get your body moving better and stronger, so you are more balanced, flexible, and powerful on the tee box.

0:00 Intro
0:24 Golf mobility
5:47 Bird dog
6:44 Plank to side plank
7:55 Side plank clamshell and shoulder rotation
9:43 Bulgarian split squat rotation
11:32 Side step up chop
13:02 Single leg deadlift row

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