Recovery Tips To Athletes | How often should an athlete get a sports massage? Ages 20-39
Recovery Tips For Athletes | How often should an athlete get a sports massage?
One common question that I (Adam Cardona LMT) will get asked as a sports massage therapist is, "How often should an athlete get a sports massage?" and this is a good question. In fact, it's such a good question that I wanted to make this video to build on my original video answering a similar question except that one is, "How often to get a massage?" https://youtu.be/x3z5AIcClHU This video is a longer video giving general guidance but in this short I wanted to answer a more specific question because I enjoy answering your sports massage and recovery questions in a way that is specific, enjoyable and easy to learn.
Stay tuned to this channel for more entertaining and educational content related to sports massage, massage, training, fitness, & recovery by subscribing to this channel now.
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealerssportsmassage.com
If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
Tools for stretching and self massage at home:
(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#HowOftenShouldAnAthleteGetaSportsMassage
#HowOftenToGetaSportsMassage
#SportsMasage #SportsMassageTherapy #SportsMassageHowOften
#EliteHealersSportsMassage #AdamCardona #AmazonAssociates
"As an Amazon Associate, I earn from qualifying purchases"
-
1:05
Elite Healers Sports Massage
7 days agoHow to Foam Roll Your Hip Adductor Muscles for Ultimate Relief
6 -
2:00:31
RealAmericasVoice
5 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
48K42 -
1:16:29
The Late Kick with Josh Pate
8 hours agoLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
39.2K5 -
4:23:09
Due Dissidence
11 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
43.6K54 -
27:33
Texas Strong
2 days agoThe Texas Revolution - Episode 01 - 06-28-24
33K3 -
LIVE
Vigilant News Network
10 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
1,230 watching -
43:19
Stephen Gardner
9 hours ago🔴BREAKING: Biden is a TRAIN WRECK! Obama WANTS him GONE!!
64.2K198 -
7:32:40
FusedAegisTV
13 hours agoDid I Crash Servers?! Wonderous Tails XP Farming | Final Fantasy XIV 7.0 Early Access Day 3
61.4K3 -
1:43:48
Bright Insight
1 day agoWhat You Must Know about Graham Hancock/Flint Dibble Debate (w/ @DeDunking)
144K93 -
47:41
Digital Social Hour
15 hours agoLiving Longer and Healthier with Gary Brecka | Digital Social Hour
67.5K16