I am not my trauma part one

This video started off as a white board presentation. I got bored and wanted to make this a little bit more entertaining as learning how to heal from trauma isn't entertaining or easy.

This video is the first part, and it is an introduction that has information that is helpful for you to know when you watch the second video.

Here are some time stamps to help you better navigate.

0:00 Introduction
2:58 DISCLAIMER ( If you watch this video, you agree your health is up to you)

4:37 journey of a thousand miles

8:05 Common terms to know
9:20 Warning, don't call out a narcissist

11:45 choices, they are complicated

15:20 Toxic people made a choice not to care long ago, when narcissism was just developing.

17:19 Knowledge empowers you

19:08 Discovery of the truth, leads to your liberation

19:52 Trauma forms narcissism

21:38 Your pain cries out to you, are you listening?

26:07 Trauma shows up because?

26:34 Fundamental rule of life that cannot be changed.

28: 50 Change begins with you

31:04 The motive of a narcissist is...

32:14 A tiny hidden biblical fact

33:42 Healing comes from you because?

36:34 Soul ties connect you to the toxic person by a spiritual chord

39:59 Trauma defined

42:08 Symptoms of abuse that trauma creates

50:07 Your brain houses 5 essential electrical patterns and one is attached to trauma.

#healing #trauma #healingfromtrauma #childhoodtrauma #childabuse #ACE #Narcissism #selfhelp #education