It's About How Often You Exercise, Not How Much, According to Experts

It's about how often you exercise, not how much, according to experts

According to a professor of sports science, a four-week study indicated that exercising at home on a daily basis was more successful than going to the gym only once a week.

According to new research, frequent exercise is better for your health than long, intense workouts.

Researchers have been examining whether getting a little exercise every day is preferable than doing a lot of exercise in fewer sessions.
According to research, "if you're only going to the gym once a week, it's not as helpful as getting a little exercise every day at home," said a professor of sports science.

Subscribe : 👉👉https://bit.ly/2OlHcKq