How to Test Your Anxiety REALISTICALLY - Starting the BIG Social Experiment!

We have probably all conducted some sort of experiment in our life. Whether it was at school, for work, or maybe even socially…

Experiments are designed to test out a theory to see the plausibility of that theory, and then analyse the results to see if the experiment has backed it up, or if the results have proved something different.

The same thing applies to behavioural experiments. They are designed to test out whether our fears, anxieties and worries are really justified, or if there is another outcome that we didn’t even think about.

The steps mentioned in the video can be applied to any situation to enable a wider perspective without completely throwing yourself in the deep end, and expecting to be an Olympian swimmer.

And this is why I have designed this video for you – How to Test Your Anxiety Realistically - Starting the Big Social Experiment!

Chapters:
00:32 Just Imagine Everyone Naked!
01:05 Focus on what is around you
01:49 The BIG Social Experiment
02:55 The Steps for the Behavioural Experiment
05:41 Reinforce the Learning
07:09 Preparing for Next Week’s Experiment!

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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