💥Plank Variations💥 Part 2 From Stabil FIT Life #stabilfitlife

💥Plank Variations💥 Part 2 From Stabil FIT Life #stabilfitlifeShow more

PLANK VARIATIONS

Part 2

Here are more plank variations you can add to your workouts at home, in the gym, for yourself or your clients 🏠 🏋🏻‍♂️

Be on the lookout for Part 3💪🏽💪🏽💪🏽

Missed Part 1? Click our reels on our profile 💪🏽

Have you always wanted to learn ways how to regress (make easier), progress (more challenging) and learn more variations of exercises especially for clients that may be experiencing discomfort in certain movements? Our level 1 coaches are capable of doing exactly that, on the fly and no lifeline needed.

We hold classes daily online. Learn about different variations, regressions, progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greasiest fitness community and learn to be a qualified personal trainer.

Comment and Tag three (3) trainers, then DM us PART2 to get access to a free class!!! SEE YOU THERE!!! 👀

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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com

Our website:
https://stabilfitlife.com/

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