Stoic Guide to Managing Dopamine

In this video, I briefly discuss what dopamine is and how it works, its relation to the stoic philosophy, and how to use that philosophy to have healthy levels of dopamine throughput the day. The explanation behind the mechanisms is based on Andrew Huberman's understanding of it, which he explains in the Huberman Lab Podcast if you want more information on it.

Dopamine should be thought of as a currency. It's a limited supply that should be used on things we truly care about. We should avoid activities that unnecessarily use too much dopamine or use it too often.

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#stoicism #dopamine #unmotivated