Rich Franklin Reinier de Ridder Short

Currently holding the Middleweight and Light Heavweight World Title for ONE Championship and coming off a successful title defense against Vitaly Bigdash, Reinier de Ridder has been pleading his case for a shot at the Heavyweight Crown. Undefeated and full of confidence, we discuss his GOAT status, training methodology and a possible crossover into other sports like Muay Thai. As a trained physiotherapist, he give us some insight on what he does for recovery.