15 Best Foods That Restore Your Hormonal Balance

Do you have a hormone imbalance? Men and women both can experience this condition. It can cause acne, obesity, energy crash, depression, anxiety, and infertility. Medication can only relieve the symptoms but does not change the situation. Not to mention the enormous side effects that come along with hormone pills. The right nutrition can be your best bet to manage too many or too few hormones.

In today's video, we’ll be talking about foods that restore hormonal balance. Should you be eating millet? What about hemp seeds? Which proteins are the best? We’re discussing all that and more...

#HormonalImbalance #BalanceHormones #Bestie

Sources: https://pastebin.com/KNKeTbdS

Timestamps:
Intro - 0:00
Coconut Oil - 00:44
Hemp Seeds - 1:27
Ghee - 2:12
Cherries - 2:51
Flax Seeds - 3:34
Brazil nuts - 4:23
Millet - 5:06
Avocados - 5:44
Eggs - 6:28
Salmon - 7:03
Leafy Greens - 7:38
Broccoli - 8:22
Yogurt - 9:10
Olive oil - 10:02
Lean Meat -10:46

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Coconut Oil
Hormones are secreted by glands that may be located far away from the targeted organ. They have to travel through your system before they actually act. Studies have shown coconut oil to balance out estrogen levels too in premenopausal women.

Hemp Seeds
This can be a highly nutritious addition to your daily diet. This superfood contains a healthy ratio of Omega 6 and Omega 3 fats. It's usually 3:1. It contains GLA that positively impacts hormonal health.

Ghee
This also goes by the name clarified butter. It provides Vitamins C, K2, and A which are absolutely important for producing hormones.

Cherries
Are you suffering from too much stress lately? Then these cherries can be the ultimate mood uplifters. They are a rich source of melatonin that helps you to sleep better.

Flax Seeds
Are you having a tough time staying full from your previous meal? Flax seeds are rich in fiber, proteins, and Omega 3 fatty.

Brazil Nuts
We get a continuous supply of minerals and trace elements through our everyday diet. But since the soil quality has depleted over the years, our food actually lacks enough minerals

Millet
How often do you notice a pack of millet sitting on supermarket shelves? It's an ancient grain and can be delicious when cooked perfectly.

Avocados
This fruit has taken the world by storm. It adds a rich creaminess to toast toppings and dips. Although you do not need one more reason to love them, here is one anyway.

Eggs
These are the supremely popular and filling breakfast options globally. You can have them scrambled with toast or boiled, they can be perfect for weekdays or weekends.

Salmon
This fatty fish can make a high-protein meal. It has vitamin D and Omega 3 fatty that can immensely help your body to balance hormones.

For more information, please watch the video until the very end.