13 Top Natural Treatments For Premenstrual Mood Symptoms
Do premenstrual symptoms feel like your worst enemy? PMS can alter your ability to live a normal life. Almost 8% of women in the reproductive age group face PMS or PMDD regularly. Even if these conditions are common it doesn’t mean they should be a regular thing. So let's prioritize your menstrual health before it goes out of whack.
In today's video, we’ll be discussing the top 13 natural treatments for premenstrual mood symptoms. Can using alternative menstrual products stop the suffering? Should you be experimenting with herbal healing? We're discussing all that and more.
#PMS #PMSRelief #Bestie
Sources: https://pastebin.com/0EJYY9dL
Timestamps:
Intro - 0:00
First, what exactly is PMS and PMDD? - 00:34
Are you getting enough Omega 3 from your food? - 01:25
Meditation and yoga will have you covered - 01:56
Cut back on caffeine - 02:28
Have you tried a menstrual cup? - 03:20
Go on a low sodium diet - 03:48
Regular supplements can work wonders - 04:21
Sip on herbal teas - 05:14
Hot water bottles can be your new snuggle buddies - 05:52
If you really want to go a step further try acupuncture - 06:19
Are you a night owl? Then get a full night's sleep - 06:55
De-stress regularly - 07:22
Sleep in a cold room - 08:28
Avoid fatty and sugary foods - 08:59
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
What exactly is PMS and PMDD
Premenstrual syndromes, commonly known as PMS is a group of physical and psychological changes occurring in the second half of your menstrual cycle. They keep happening in a cyclic pattern and can last for 9 to 14 days.
Are you getting enough Omega 3 from your food?
Research has shown omega 3 fatty acids to keep depression, nervousness, anxiety, bloating, headache, breast tenderness, and breakouts at bay.
Meditation and Yoga will have you covered.
I know you might not be super pumped to work out if you are PMSing. But mild to moderate exercise can help you relax and give some pain relief.
Cut back on caffeine.
Caffeine is one of the most addictive drugs. The warm fuzzy feeling that you get after having a cup of coffee tells your brain to keep going for more.
Have you tried a menstrual cup?
Menstrual products like tampons and scented sanitary napkins contain hormone-disrupting chemicals. Tampons can cause additional cramping in your lower abdomen and sometimes skin irritation.
For more information, please watch the video until the very end.
-
11:06
Bestie
1 year ago12 Ways To Increase Your Testosterone Levels Naturally
7241 -
14:52
Fascinating Horror
22 hours agoThe Bazar de la Charité Fire | Fascinating Horror
6.45K -
16:29
JoBlo Originals
17 hours agoWTF Happened to DAVID LETTERMAN?
3.81K4 -
9:39
Degenerate Jay
1 day ago $0.02 earnedThese Classic Marvel Superhero Games Are Back! - The Marvel Vs Capcom Fighting Collection
5.93K6 -
9:44
Hack
4 days agoDIY Cooling: Homemade Mini Heat Pump (-34°C!) DIY AC Air Cooler ❄️ || DIY Air Conditioner ❄️
6.63K5 -
2:22:09
Price of Reason
11 hours agoThe Acolyte Episode 5 REACTION, James Gunn Superman CRINGE? Stellar Blade is a HIT! w/ dreadroberts
7.26K -
1:37:16
Steve-O's Wild Ride! Podcast
1 day agoDr. Drew Tells Steve-O Good And Bad News - Wild Ride #221
27.5K9 -
58:07
The Why Files
1 day agoProject 8200 Exposed | CIA Psychics Find Alien Bases Underground
43.6K51 -
24:04
Stephen Gardner
6 hours ago🔴BREAKING: CNN Jake Tapper gets HORRIBLE NEWS | Trump SECRET PLAN outted!
40K107 -
1:35:18
Kim Iversen
8 hours agoAssange Is On US Soil, Is He Finally A Free Man? Kenyans Violently Protest After Being Declared “Major Non-NATO Ally”
64.5K95