Top 3 ways to improve your breathing#shorts

Top 3 ways to improve your breathing#shorts
#1,Improving Your Breathing,-Breathe through your nose, you should always favor breathing in through your nose. Your nose is specifically designed for the intake of air and will help filter out particles and dust.
Your nose has thin hairs and mucous that will help keep the air entering your lungs clean.

Click here https://linktr.ee/bizzer66

#2,Take deep breaths. Either due to bad breathing habits or from being under stress, many people take quick and shallow breaths. Breathing provides vital oxygen to the body, and these short breaths don't carry as much oxygen as deeper and slower breathing will.

#3,
Exhale properly. Just as with inhaling, exhalations of the breath should be done slowly. Exhaling too quickly lessens the time that our lungs can intake oxygen and remove carbon dioxide.
Exhale through your mouth. You can try pursing your lips to slow the exhalation.
Let the lungs push the air out at their own pace. Try not to force air out of your lungs.
Start the exhalation at the stomach level, letting your diaphragm relax first. Your chest should fall with or after your stomach does.
Don't rush the exhalation. Just like with the inhalation, you should take a few seconds to exhale.