3HUNDRED 202X | GOYAADi.FIT

2 years ago
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GOYAADi GOYATI GOYADI GOYATTI GOYADDI GOYAATI GO YACHTY Gym Training Free Home Fitness Free Training

The 3HUNDRED WORKOUT determines your RELATIVE WORKOUT READINESS so you know which workouts will and won’t kill you.

3HUNDRED | Complete the full workout in 20 minutes
2HUNDRED | Complete 10 separate 2 minute sets with rest
1HUNDRED | “Nope”

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