Can't Sleep? Finding a Solution is Imperative

There are four commonly reported types of complaints regarding disrupted sleep. Some may be experiencing a combination of more than one. Determining why you cannot sleep is imperative as I believe good sleep is the most important factor for good health. Being evaluated by a functional and or holistic practitioner is very important in determining which paths to optimal sleep are being disrupted, so a solution may be determined.

When sleep is disrupted, this can lead to many health challenges, including poor brain function that can lead to a potential for poor decision making.

As always, I am not suggesting the strategies I mention are a cure to any disease and recommend that all do their own research in order to make informed decisions.

Also, please consider the stress we have all been under and respect that we are all unique individuals, with unique needs. I hope you will join me in a united effort to be less judgemental and focus on being kind and loving towards one another.

Be well!