12 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

Hey there viewers! If the pandemic has taught us anything, it’s the importance of staying fit. Daily exercise is an essential part of a healthy regimen. But what if you could also transform your body in as little as 4 weeks?Show more

Nope, we aren’t kidding. It’s not impossible to transform your body by exercising daily. You need to stick to the proper schedule and follow it religiously. In today’s video, we’ll discuss exercises that can transform every part of your body in 4 weeks.

#BodyTransformation #WeightLoss #Bestie

Sources: https://pastebin.com/dCpDAnyj

Timestamps:
Intro - 0:00
Pistol squat - 00:36
Star plank - 01:19
standing long jumps - 01:54
Crab walk - 02:36
Mountain climbers - 03:20
side planks - 04:05
Superman exercise - 04:47
Sit-ups - 05:23
Burpees - 06:01
single-leg glute bridge - 06:38
Press-ups - 07:13
bodyweight exercises - 07:53

Music:
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Summary:
Pistol Squats
Pistol squats can help strengthen your quads and glutes. This exercise will test your stability, mobility, and balance. It can also help you identify which muscles are weak and need work.

Star Plank
Star planks can help increase the resistance levels of your exercise and create a new stimulus for your muscles. You can start the exercise by getting into position for press-ups. You should then put your palms and toes outward to form the shape of an X.

Standing Long Jumps
This exercise suits those who want their mass combined with strength, as it targets your fast-twitch muscle fibers. The body uses these muscle fibers when it requires power from a body part, such as your legs. The standing long jump can help increase the burst of energy you get but prevent fatigue for a longer duration.

Crab Walk
Crab walk may sound silly, but it works nearly all your muscles and builds your core strength. Before even starting the crab walk, doing some mobility exercises for your wrists is best as this exercise routine can put a lot of pressure on them. The biggest challenge with the crab walk is coordinating your movement and keeping your balance.

Mountain Climbers
Mountain climber is another exercise that works on all your muscles and builds your core strength. To do this exercise, you must get into a press-up position and keep the arms straight. You should tighten your core as if you’re getting ready to take a punch.

Side Planks
Side planks target your oblique muscles and increase your core strength and stability. Lie down on your side and keep your knees straight to do this exercise. Take the help of your forearm so that your upper body puts its weight on it.

Superman Exercise
Superman is the nearly invincible superhero, and this exercise may make you into one! Not really, of course, but this exercise can still strengthen your back and work on the muscles that are present along your spine. It also works on your glutes and hamstrings and strengthens your core.

Sit-Ups
Sit-ups are the standard exercises that most people do to help build their core and increase their stability. You’ll need to lie on the floor and bend your knees for this exercise.

For more information, please watch the video until the very end.