💥Deadlift Regressions💥 From Stabil FIT Life #StabilFITLife

DEADLIFT RRESSIONSShow more

If you or your client is not ready for the traditional deadlift here are some regressions to the deadlift. Also, when the gym is packed, don’t have barbells readily available or have limited equipment at home 🏡 here are some variations you can use for yourself and your clients. 🤯

Have you always wanted to learn more ways to regress (make it easier) or progress (make it challenging) an exercise that is safe for your client especially if they’re dealing with any discomfort with certain exercises? Our level 1 coaches have no problem regressing and/or progressing exercises for their clients and can do it on the fly. (No textbook or lifeline needed). Join us every Tuesday @2pm T / 5pm EST to learn about regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull and Transitional).

We have classes daily on how to program using CCA (Core, Core, Accessory), design programs that you and your clients will love, addressing injuries and nutrition. Comment and tag three (3) trainers, then DM us SHOWUPRP to hop in on a free class!!! WE WILL SEE YOU THERE!!!👀

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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

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