Premium Only Content

Anxiety: The Good, The Bad & The Tools To Help You Manage It. S2 E16 Chat Off The Mat
Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.
What are some of the 'Root' causes of anxiety?
How can we know when unhealthy anxiety exists?
In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.
Follow me on Locals or join my community by visiting www.jennifereashyoga.com
-
9:45
Jennifer Eash Yoga Studio
3 years agoQigong Practice to Ground Your Energy: Connect With Your Earth Element for Stability
231 -
LIVE
Alex Zedra
2 hours agoLIVE! Ready or Not
386 watching -
29:05
Man in America
14 hours agoDid the Fed Just Admit Gold Will Be Revalued? This Could Change EVERYTHING
18.1K5 -
45:54
MattMorseTV
3 hours ago $0.27 earned🔴55 MILLION immigrants are UNDER REVIEW. 🔴
18.2K30 -
3:15:07
TheItalianCEO
4 hours agoLast Stream before I go - Playing The Finals
9.92K -
1:14:43
JustPearlyThings
4 hours agoPearl Reacts: 20 Black Conservatives DESTROY Radical Feminist Activist | Pearl Daily
31.6K14 -
LIVE
This is the Ray Gaming
2 hours ago $0.04 earnedThursRAY Night LIVE with the BOYS! | Rumble Premium Creator
30 watching -
LIVE
The UC Zone
5 hours ago🔴LIVE - THE UC ZONE - NEW UPDATE TO OFF THE GRID?!?
14 watching -
2:09:22
Robert Gouveia
7 hours agoTrump WINS Appeal! 🚨 Letitia James BLOWN OUT! Biden Scandal BOMBSHELL!
34.1K22 -
3:15:52
Barry Cunningham
6 hours agoBREAKING NEWS: PRESIDENT TRUMP ON PATROL IN WASHINGTON D.C.
59K29