3 years ago

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Hey #CrockFitters! It's important to listen to your body and take care of it. If you sometimes feel lower back pain after training hard, please try this 10 minute lower back stretch to help ease any discomfort. To also help reduce the risk of back pain, why not couple this with my 'Lower Back Strength'. If you suffer from back pain, please seek medical advice in the first instance. Be kind to yourselves :)
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00:00 Intro
00:37 Stretch Routine
10:55 Outro

SONGS:

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Get Why Do We Shake In The Cold? by Elderbrook here https://lickd.lnk.to/r5wS17ID!Alex%20Crockford License ID: DeEdGRab934 Get this and other songs for your next YouTube video at https://lickd.co

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#Fitness #Workouts #lowerbackstretch #10minutestretch #10minuteyogastretch #backstretch#10minuteyogaforbackpain #stretch #10minutespinemobility #lowerbackpain #lowerbackpainarelief #lowerbackpaintips
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Intro titles by: [email protected]⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.